![]() For the sake of players’ eyesight, it would be useful to use lutein, which, in addition to improving vision and protecting against eye diseases, can also affect cognitive functions. Beetroot juice and nootropics can also be essential nutrients for cognitive performance. ![]() ![]() There are many plant products, herbal extracts, or phytonutrients that have been shown to affect precognitive activity, but more research is needed. The beneficial effects of caffeine, creatine, and probiotics have been documented so far. Prevention of deficiencies of the listed ingredients and regular examinations can support cognitive processes. Minerals (iodine, zinc, iron, magnesium) and vitamins (B vitamins, vitamins E, D, and C) are significant factors that positively influence cognitive functions. ![]() This review aims to discuss the potential beneficial effects of micronutrients, i.e., vitamins, minerals and biologically active substances on cognitive functions of e-athletes. Factors influencing brain function and cognitive performance can be critical to athletic performance of esports athletes. ![]()
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